Is there a good debloat guide in botb or nah?

[archef]

if there is then i will look for it just wanna save myself time bhais

 

[hax]

run, sauna, sweat overall and cut out fatass processed food

 

[archef]

run, sauna, sweat overall and cut out fatass processed food

how tf im finna do all of this on a bulk

 

[hax]

how tf im finna do all of this on a bulk

no debloat whilst bulking brah

 

[iblamehamza]

Drink water nigga

 

[Luca_.]

how tf im finna do all of this on a bulk

Don’t bulk it’s useless brah. Just eat in a 100 cal surplus, you’ll gain the same amount of muscle as on a bulk but not the fat. If you are at an unhealthy weight or unhealthy bf% then yeah you need to bulk

 

[aids]

Just take furosemide.

 

[archef]

Don't unless you roid.

dont bulk or dont do the debloat stuff?

 

[see]

diuretics is all you need

 

[archef]

diuretics is all you need

where do i get it bro

 

[see]

where do i get it bro

almost like any roid site has it tbh, if you cant find do a natural diuretics but there weak asf