Is there a good debloat guide in botb or nah?

archef

archef

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if there is then i will look for it just wanna save myself time bhais
 
run, sauna, sweat overall and cut out fatass processed food
 
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Drink water nigga
 
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how tf im finna do all of this on a bulk:feelswhy:
Don’t bulk it’s useless brah. Just eat in a 100 cal surplus, you’ll gain the same amount of muscle as on a bulk but not the fat. If you are at an unhealthy weight or unhealthy bf% then yeah you need to bulk
 
Just take furosemide.
 
diuretics is all you need
 

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