Is there a guide for leancels on how to flex abs?

[Reformed]

Idk if my ab insertions are shit or if I just don’t know how to flex them properly.




This is a good example. Literally looks like a completely different insertion jfl

So I can only flex down apparently bc that’s how mine look. Is there any gymcel exercises to flex the abs UP? That look more aesthetic imo

 

[User28823]

it's just practice

when flexing abs most people just breath out and it flexes down, try breathing in and literally up towards ur chest and you'll flex up