is there a way for me to go from 15% bf to 12% body fat while maintaining/gaining weight?

[maxlooksmax]

title

 

[Arwin12]

carnivore diet

 

[chincel11]

Yeah drink my semen nigger do you even hear yourself rn

 

[truedriguez]

some gymcel shit like body recomp might work but takes months/years. why not cut weight? this is like asking if you can melt a block of ice while pouring water to freeze on top at same time