vevcred2_0
Iron
- Joined
- May 1, 2024
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I am skinny around 60kg at 185cm, I want to put on weight or muscle quickly while maintaining a slim face with hollow cheeks.
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I wanna know to I’m a bloatcel rn and dont have lipolab moneyI am skinny around 60kg at 185cm, I want to put on weight or muscle quickly while maintaining a slim face with hollow cheeks.
Alright i'll try itits not that hard, put on weight and then cut, if u did it correct u will keep muscle and be lean, cant look the same weight whilst gaining weight
TNF and Jeff Nippard made a video where they talked about how you can mantain ur bf and gain muscle (not a lot) and its by eating tons of protein (x1.2 your bw) while eating enough calories to mantain ur actual weightI am skinny around 60kg at 185cm, I want to put on weight or muscle quickly while maintaining a slim face with hollow cheeks.