Is there a way to grow bones

[thesius]

Is there a way to grow bones cuz i found out that bonesmashing is cope for growing and its only temporary

 

[mirinmymonsthahh.]

deep bleeding under the muscles can cause ossification brah. you have to do consisted hits literally as hard as u can for it to work tho. if ur stile growing get enough nutrients via milk, cheese, eggs, meat (all raw)