Is there a way to make hips narrower?

[johnny4612]

Hi there!

Is there a way to make hips narrower by training and targeting certain muscles?

Original

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Image IMG-20250519-204330-1-Photoroom-1 hosted in ImgBB

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Edited (Ideal Hips)

IMG-20250519-204330-1-Photoroom hosted at ImgBB

Image IMG-20250519-204330-1-Photoroom hosted in ImgBB

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[llane9]

no

 

[Sub5UglyMan]

Surgery

 

[johnny4612]

Ok! Are those ratios bad?

Surgery

Which?

 

[Deleted member 44380]

cant view the images but what you said makes no sense
if you target obliques you can make the waist same width as hips which is probably more aesthetic than child bearing hips with a tiny waist

 

[killyourselfASAP]

bonesmashing

 

[johnny4612]

if you target obliques you can make the waist same width as hips

This is interesting! I definetly want this!
Which are the excercise you would put in a 3 week gym program for that?

 

[Deleted member 44380]

This is interesting! I definetly want this!
Which are the excercise you would put in a 3 week gym program for that?

i dont train obliques mane i have no idea

 

[Deleted member 134523]

Hi there!

Is there a way to make hips narrower by training and targeting certain muscles?

Original

IMG-20250519-204330-1-Photoroom-1 hosted at ImgBB

Image IMG-20250519-204330-1-Photoroom-1 hosted in ImgBB

ibb.co

Edited (Ideal Hips)

IMG-20250519-204330-1-Photoroom hosted at ImgBB

Image IMG-20250519-204330-1-Photoroom hosted in ImgBB

ibb.co

You are forever cursed with birth giving hips

 

[Deleted member 153267]

Hi there!

Is there a way to make hips narrower by training and targeting certain muscles?

Original

IMG-20250519-204330-1-Photoroom-1 hosted at ImgBB

Image IMG-20250519-204330-1-Photoroom-1 hosted in ImgBB

ibb.co

Edited (Ideal Hips)

IMG-20250519-204330-1-Photoroom hosted at ImgBB

Image IMG-20250519-204330-1-Photoroom hosted in ImgBB

ibb.co

Unfortunately, there isn't a lot you can do. I also suffer from being a hip-cel, it also doesn't help that I have above average clavicles, so it kind of creates this blocky appearance.

 

[alpslover]

Doesn’t matter at all really but you could try relaxin-2 + something that compresses your hips constantly