Is there a way to not lose bone while losing muscle?

[Deleted member 70692]

I gained so much muscle and fat in my body i need cut for a month to lose 7-8kg


Are there any method to not lose bone?

 

[hybobu]

how would you lose bone?

 

[Funnyunenjoyer1]

I gained so much muscle and fat in my body i need cut for a month to lose 7-8kg


Are there any method to not lose bone?

normally, since you take AI's you shouldn't be gaining fat when working out, you should gain pure muscle

 

[Deleted member 84646]

Losing weight makes you lose bone? Enlighten me

 

[Deleted member 70692]

Losing weight makes you lose bone? Enlighten me

Yes u can lose muscle bone not just fat

how would you lose bone?

 

[Deleted member 70692]

normally, since you take AI's you shouldn't be gaining fat when working out, you should gain pure muscle

I gained too much it looks bad

 

[hybobu]

Yes u can lose muscle bone not just fat

never heard of that, really wouldnt know

 

[Deleted member 77820]

I gained so much muscle and fat in my body i need cut for a month to lose 7-8kg


Are there any method to not lose bone?

Nigga you can’t lose bone exept if you have oestroposis and if you do have it would take time for you to even lose slight bone mass