Is there any actual way to increase bone mass

[Kwaxo]

I keep on seeing people say that certain things dont actually improve bone mass and i was wondering if there is any actual way or if all of it is just genetics

 

[giodd]

bonesmashmaxxing

 

[gymcelld]

Implants and fillers

 

[Evenity]

Focus on nutrition and actual sleep. Most people already go to pharmaceuticals even thought the rest of their habits are shit which is stupid

 

[gihk342]

test + gh

 

[ronluk]

Agepill