Is there any harm from taking melatonin during puberty?

[Brava]

I take a very little dose like 0.25mg-1mg per night. But I tried sleeping without it literally took me 60+ minutes to fall asleep. Did I cook my own melatonin production? And during puberty does is it really that bad to take? Or am I good to take it especially with my small dose?

 

[ragingmanlet]

I was planning to take it but I heard that it ruins your own brain's melatonin production and you'll become dependent on sleeping drugs

 

[Brava]

I was planning to take it but I heard that it ruins your own brain's melatonin production and you'll become dependent on sleeping drugs

I guess that’s what happens to me smh

 

[theblueprints]

just sleep regularly bro, don’t be a pharmaceutical fag

 

[negativ_canthalshit]

I was planning to take it but I heard that it ruins your own brain's melatonin production and you'll become dependent on sleeping drugs

Doesn't happen dw, I mean if you.tske high doses religiously then yes. But it does lower your estrogen

 

[Brava]

just sleep regularly bro, don’t be a pharmaceutical fag

It’s not that simple for me unfortunately due to having school, practice, studying and other stuff.

 

[markye67]

I take a very little dose like 0.25mg-1mg per night. But I tried sleeping without it literally took me 60+ minutes to fall asleep. Did I cook my own melatonin production? And during puberty does is it really that bad to take? Or am I good to take it especially with my small dose?

If u really want to sleep quick like me u have to put on night mode on ur phone at 10 and if ur on iPhone there is a setting if u press 3 times on the power bottom your screen will turn like really orange to block of the blue light it helps so much

 

[Brava]

If u really want to sleep quick like me u have to put on night mode on ur phone at 10 and if ur on iPhone there is a setting if u press 3 times on the power bottom your screen will turn like really orange to block of the blue light it helps so much

Yea bro i do the 1 hour no phone before sleep shit. Still got problems

 

[tansel]

melatonin kills free radicals, reduces oxidative stress & protects the mitochondria. really good supplement for anti aging imo

 

[markye67]

Yea bro i do the 1 hour no phone before sleep shit. Still got problems

I fall asleep in 2 mins it’s easy something must be really wrong in ur head u need to get checked out

 

[theblueprints]

It’s not that simple for me unfortunately due to having school, practice, studying and other stuff.

Likewise, but the more dependent you become on this shit, the less your body is going regulate its own sleep cycle naturally

 

[Brava]

I fall asleep in 2 mins it’s easy something must be really wrong in ur head u need to get checked out

I had insomnia last year couldn’t fall asleep. And then had problem with falling asleep. I would lay in bed for 2 hours before falling asleep no matter what time I went to sleep. It’s Better now. Some night I can go to sleep without it but others I can’t. I wish I could but my parents are strict and don’t believe in like getting prescribed medication or getting diagnosed with some shit like that

 

[Brava]

Likewise, but the more dependent you become on this shit, the less your body is going regulate its own sleep cycle naturally

And why is that bad exactly? just curious

 

[Starborn]

I take a very little dose like 0.25mg-1mg per night. But I tried sleeping without it literally took me 60+ minutes to fall asleep. Did I cook my own melatonin production? And during puberty does is it really that bad to take? Or am I good to take it especially with my small dose?

i take around 70-80mg a night and feel nothing.
I guess im getting its antioxidant effects now or something I dont get tired

 

[Ahmed88]

No it fucking doesn't bro, just dont take like fucking 150mg and keep it low and ur good

 

[Brava]

i take around 70-80mg a night and feel nothing.
I guess im getting its antioxidant effects now or something I dont get tired

 

[Starborn]

No it fucking doesn't bro, just dont take like fucking 150mg and keep it low and ur good

this is incorrect
Melatonin is an extremely powerful antioxidant and has good benifits.

People take 500mg and dont fall asleep because they take it for months
get used to it and only get the antioxidant effects.

"150mg" of melatonin will not harm you.

 

[Brava]

No it fucking doesn't bro, just dont take like fucking 150mg and keep it low and ur good

Preciate it. Yea I take like .5 mg

 

[pslturi]

I take a very little dose like 0.25mg-1mg per night. But I tried sleeping without it literally took me 60+ minutes to fall asleep. Did I cook my own melatonin production? And during puberty does is it really that bad to take? Or am I good to take it especially with my small dose?

yeah bro you gonna die

 

[pslturi]

View attachment 4765112

my goat vini

 

[Starborn]

View attachment 4765112

theres nothing funny about this.
Look it up

Yes, melatonin is a potent, multifunctional antioxidant that directly scavenges free radicals and stimulates natural antioxidant enzymes in the body. Unlike other antioxidants, it easily crosses cell membranes and the blood-brain barrier to neutralize harmful reactive oxygen and nitrogen species, protecting cellular DNA, lipids, and proteins.
National Institutes of Health (.gov)
National Institutes of Health (.gov)

 

[Trevor Wonter]

I was planning to take it but I heard that it ruins your own brain's melatonin production and you'll become dependent on sleeping drugs

no it doesnt. lmao

 

[Ahmed88]

this is incorrect
Melatonin is an extremely powerful antioxidant and has good benifits.

People take 500mg and dont fall asleep because they take it for months
get used to it and only get the antioxidant effects.

"150mg" of melatonin will not harm you.

He's worried about shutting off the bodies natural melatonin production hence why i said keep it low, not because it isn't good, if he wants antioxidant i doubt melatonin is the right choice, since its very expensive and inefficient compared to some other potent cheap alternatives

 

[belowavgheight]

i’m lwk fucked man i take 10mg a night i’ve been taking it for years cs i had to get off drugs and i always used them to sleep

 

[Brava]

my goat vini

He’s a shit player but he’s smart about baiting the ref to give a red card to the opposing team player for calling him
A monkey

 

[Brava]

i’m lwk fucked man i take 10mg a night i’ve been taking it for years cs i had to get off drugs and i always used them to sleep

10 mg low k crazy

 

[pslturi]

He’s a shit player but he’s smart about baiting the ref to give a red card to the opposing team player for calling him
A monkey

"hes a shit plyer"

yeah sure bro

hes in the ucl KO all time asisters only being beat by ppl like messi, ronny, ney and di maria
has 2 UCL which he scored in both finals
fifa best mens player of 2024

UEFA champions league player of the season (2023/24)
dropped a hat-trick on barca in a final for the fun of it

AND ALOT MORE NIGGA AND YK IT URSELF UR JUST A DUMB NIGGER THAT WANTS TO HATE ON HIM CUZ EVERYONE ELSE DOES LIKE THE SLAVE YOU ARE

 

[Brava]

"hes a shit plyer"

yeah sure bro

hes in the ucl KO all time asisters only being beat by ppl like messi, ronny, ney and di maria
has 2 UCL which he scored in both finals
fifa best mens player of 2024

UEFA champions league player of the season (2023/24)
dropped a hat-trick on barca in a final for the fun of it

AND ALOT MORE NIGGA AND YK IT URSELF UR JUST A DUMB NIGGER THAT WANTS TO HATE ON HIM CUZ EVERYONE ELSE DOES LIKE THE SLAVE YOU ARE

Idk lately he’s been playing like buns. Not even top 3 in his own team

 

[belowavgheight]

10 mg low k crazy

the tolerance built up fast jfl i might get something else so i can get off of melatonin and then i’ll stop altogether

 

[Brava]

the tolerance built up fast jfl i might get something else so i can get off of melatonin and then i’ll stop altogether

Have you tried Ltheanine ? I wanna try it for relaxation. I heard it’s good

 

[belowavgheight]

Have you tried Ltheanine ? I wanna try it for relaxation. I heard it’s good

i have not i’ll look into it too

 

[ditch11]

just sleep regularly bro, don’t be a pharmaceutical fag

Pharmaceutical mogs