Is there any legit guide for small hands?

[savage21]

Is there any way to get larger hands post puberty or is it over? Tried looking on here but almost no guides that seem legit.

Only way I can think is to blast some HGH and pray but probably won’t do much.

Tagging high IQ ngas: @Orka @Bryce @Micrognathic

 

[Zefus]

small as in skinny or small as in short bones

 

[savage21]

small as in skinny or small as in short bones

Lengthwise. Bones I guess you could say.

 

[mohito]

Do test and train hand grip squeeze daily. Muscle growth won't stop post puberty, so it works

 

[Zefus]

Lengthwise. Bones I guess you could say.

i dont think you should bother trying to grow them longer, if you get leaner and more vascular hands (you can do workouts that do more for vasculature growth than others)

 

[savage21]

Do test and train hand grip squeeze daily. Muscle growth won't stop post puberty, so it works

i dont think you should bother trying to grow them longer, if you get leaner and more vascular hands (you can do workouts that do more for vasculature growth than others)

Thanks for the help guys

 

[Thad Castle]

Lengthwise. Bones I guess you could say.

brutal handpill

 

[VampyrMaxx]

I have the same problem, i dont thibk theres a solution, better to accept and looksmax other things ig

 

[browncurrycel]

I have small puny fingers too

Side effects of the manlet curse

 

[savage21]

I have the same problem, i dont thibk theres a solution, better to accept and looksmax other things ig

yeah I’ll try to grow them through muscular methods so they seem at least a bit more manly but length wise probably over tbh.

I have small puny fingers too

Side effects of the manlet curse

shit actually sucks man

 

[Firstname.Lastname]

Long fingers are asthetic af. Sorry about your stubs op. It’s over there’s no way to increase their size once your done growing.

 

[Bryce]

Do test and train hand grip squeeze daily. Muscle growth won't stop post puberty, so it works

^ Retard

 

[Micrognathic]

Tagging high IQ ngas: @Orka @Bryce @Micrognathic

Since when was I High-IQ

To answer your question, yes, you can technically grow your hands post puberty through sustained elevated levels of IGF-1, basically acromegaly

It won't lengthen the bones in your hands, but it definitely can expand the soft tissue, which can lead to the illusion of having bigger hands

Acromegaly pathogenesis and treatment - PMC

Dysregulated growth hormone (GH) hypersecretion is usually caused by a GH-secreting pituitary adenoma and leads to acromegaly — a disorder of disproportionate skeletal, tissue, and organ growth. High GH and IGF1 levels lead to comorbidities ...

pmc.ncbi.nlm.nih.gov

In this study, it basically shows that acromegaly patients who have elevated IGF-1 levels AFTER THEIR GROWTH PLATES ARE FUSED experienced soft tissue enlargement, which led to an increase in ring size.

Acromegaly - StatPearls - NCBI Bookshelf

Here, it explains the mechanisms of how acromegaly causes hand enlargement. Based on my understanding, it works by increasing soft tissue, also it causes cartilage hypertrophy and bone remodeling at the base of the finger bones, which makes your fingers look stubby, that is due to it thickening your bones at the base and shaft, instead of making it longer so your hands get wider and thicker but im not too sure on wether they lengthen your hands and i highly doubt that would be the case for you since you already expereinced gpc it might be over for you

You can still increase the width of your hands even after gpc since IGF-1 can still stimulate chondrocyte proliferation (ie., cartilage cells multiply and produce more cartilage matrix), it will cause your cartilage to thicken, but obv it won't lengthen your bones

Edit: Sorry for the late reply i was at school. I have a shitty science exam on carnivore omnivore bullshit, I have to lock in