is there any non cope ways to widen frame?

[jpsl182]

how can i increase the size of my frame obviously on top of delt training, please help me out (currently in an 800 daily deficit)

 

[jpsl182]

how can i increase the size of my frame obviously on top of delt training, please help me out (currently in an 800 daily deficit)

bump

 

[trimaxx]

probably test or hgh but just look for some threads that go more indepth

 

[Deleted member 302622]

Shoulders to waist ratio is more important than raw bideltoid size

 

[jpsl182]

Shoulders to waist ratio is more important than raw bideltoid size

ofcourse, but the bidelt increases that ratio

 

[MouthBreathingElite]

Whats your bidelt

 

[Ergogenic]

It depends on your age. Clavicles can grow in males until 24 or 25 years old.

• Androgens + Somatropin (Synthetic growth hormone).

• Bodybuilding style training with a protein and energy surplus to induce skeletal muscle hypertrophy and hyperplasia. Supraphysiological doses of androgens and growth hormone can also promote this.

• Shoulder pads (over if you get caught frauding).

• Surgery.

 

[jpsl182]

Whats your bidelt

It depends on your age. Clavicles can grow in males until 24 or 25 years old.

• Androgens + Somatropin (Synthetic growth hormone).

• Bodybuilding style training with a protein and energy surplus to induce skeletal muscle hypertrophy and hyperplasia. Supraphysiological doses of androgens and growth hormone can also promote this.

• Shoulder pads (over if you get caught frauding).

• Surgery.

im 17

 

[WonkyChin186]

how can i increase the size of my frame obviously on top of delt training, please help me out (currently in an 800 daily deficit)

Kill yourself

 

[samgrattlescouilles]

Just lift

 

[Ergogenic]

im 17

Then everything I wrote applies. Your clavicles and shoulders will probably still grow a few additional centimetres as you mature.

If you truly want to maximise your potential, exogenous androgens and exogenous growth hormones are your best options. This is expensive and risky though.

 

[TrueOgreGymcel]

Your physique is on a good path, just keep training.

 

[gymcelld]

Just spam lateral raises