Is there any point in weight training during a caloric deficit of about 500 per day?

[Mezo103]

Ideally, I want to gain muscle while losing fat. Bare minimum, I want to maintain my muscle while losing fat.

 

[Deleted member 27974]

Yeah, you are likely to maintain muscle if you eat lean and have good hormonal profile

 

[yayatourer]

Yeah, you are likely to maintain muscle if you eat lean and have good hormonal profile

Are you my twin I was gonna say the same :0

 

[Foreverbrad]

Try and keep muscle protein synthesis high while limiting the kind of damage that would cause hypertrophy as that’s not really possible on a hard cut and your body will fail to repair the damage.

For example 1 set of each body part with 2-3 reps in reserve, every other day.

 

[blackpilled1]

Yes have you seen construction workers?

 

[Spergi]

Just do maintenance Volume during cut. 6 sets for everything per week