Is there any scientific evidence that bonesmashing works?

[Danman7323]

People often cite wolffs law but that refers to density, density doesnt mean more mass, like for example lifting increases bone density, it just means your bones are harder to break, not that they grow outwards. Have there been any actual studies on gaining bone mass through repeated micro trauma?

 

[aryaku]

no

 

[low.inhib]

People often cite wolffs law but that refers to density, density doesnt mean more mass, like for example lifting increases bone density, it just means your bones are harder to break, not that they grow outwards. Have there been any actual studies on gaining bone mass through repeated micro trauma?

bonesmashing doesnt work and it has zero risks either, it just doesnt do anything