Is there any supplements worth taking like actually?

mrpein

mrpein

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I feel like nothings changing with my supplement ”stack”

Omega 3
Vit d3 + k2
Zinc and magnesium
What should i add?
 
k2 should be mk-7 btw, and maybe iron or calcium supplements, but yur stack is okay rn
 
could be getting test for the same price btw
 
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k2 should be mk-7 btw, and maybe iron or calcium supplements, but yur stack is okay rn
Alright I will definitely add those, and I’m think about adding potassium and dandelion just for the morning so I can debloat. Not sure tho
 
Alright I will definitely add those, and I’m think about adding potassium and dandelion just for the morning so I can debloat. Not sure tho
No reason to, they barely will do anything especially at your age, just dont waste ur money ont hem
 
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zinc messes up with your calcium so don't take them at the same time
Make sure you take just enough from these supplements cuz nature,the sun ,the food will give you these too.
Otherwise,kidney failure:SIUUUU:
 
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creatine
potassium
magnesium
ashwagandha
zinc
melatonin
whey protein
mk-7 vitamin k+ d3

RISKY
modafinil
pregab
furosemide

(MARK AS SOLUTION)
Screenshot 20260329 125810 Chrome
 
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Your not even running and ai or nothing? Just raw dogging test at 15?
so i was doing prop 350 at first right, no high e2
400-500 prop same thing
now i switched to 500 enanthate with less frequent pins so i might need AI imma see
 
Copper, boron and ashwaganda would fit you as well, next time you buy zinc supplements get zinc+vitamin c
 
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so i was doing prop 350 at first right, no high e2
400-500 prop same thing
now i switched to 500 enanthate with less frequent pins so i might need AI imma see
Yeah bro I’m not hating on you just want you to not ruin your life. If I was you I would hop on arimidex prob
 
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Yeah bro I’m not hating on you just want you to not ruin your life. If I was you I would hop on arimidex prob
test doesnt ruin ur life
again u dont need AI if you dont get high e2
 
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Bastard wait till you're 20 to atleast die from an heartattack or get gyno, you're literally fucking FUCKING UR HPTA
no way ur not being a troll rn lmao
either that or ur retarded
 
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Reactions: Vireon
i take boron and berberine too, some ashwa shoden on the side if u got money and struggle with sleep
 
I feel like nothings changing with my supplement ”stack”

Omega 3
Vit d3 + k2
Zinc and magnesium
What should i add?
Make sure the magnesium is glycenite, maybe add boron? Melatonin would also be good
 
Last edited:
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Reactions: Vireon
Looks good do you know the dosages that’s optimal for a 15 year old
creatine - 5g
potassium -
magnesium - 400mg
ashwagandha - 500-600mg
zinc - 30-40mg
melatonin - 4-5mg
whey protein - 20-30 g ( depends on you)
mk-7 vitamin k2 (100-200mcg) + d3 - ( 4000-5000mg)




Screenshot 20260329 153742 Chrome

wtf man
 
Make sure the magnesium is glycenite, maybe add boron? Melatonin would also be good as long as you dont fuck up your natural production
i take boron and berberine too, some ashwa shoden
creatine
potassium
magnesium
ashwagandha
zinc
melatonin
whey protein
mk-7 vitamin k+ d3
Copper, boron and ashwaganda zinc+vitamin c
Alright hear on out on this. Would this be a good stack for me?
Creatine
Potassium
Magnesium glycenite
Ashwa
Zinc
Melatonin
Mk-7 + d3
Boron
Copper.

Ltm @MouthBreathingElite
 
Alright hear on out on this. Would this be a good stack for me?
Creatine
Potassium
Magnesium glycenite
Ashwa
Zinc
Melatonin
Mk-7 + d3
Boron
Copper.

Ltm @MouthBreathingElite
Yes but copper and potassium aren’t really needed, also im pretty sure you need to cycle melatonin
 
  • Hmm...
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Alright hear on out on this. Would this be a good stack for me?
Creatine
Potassium
Magnesium glycenite
Ashwa
Zinc
Melatonin
Mk-7 + d3
Boron
Copper.

Ltm @MouthBreathingElite
Potassium not really needed unless youre an athlete, could throw in fenugreek if you dont mind smelling like maple syrup
 
Alright hear on out on this. Would this be a good stack for me?
Creatine
Potassium
Magnesium glycenite
Ashwa
Zinc
Melatonin
Mk-7 + d3
Boron
Copper.

Ltm @MouthBreathingElite
cut out potassium id does shit
 

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