Supplements

TheRandom_Hi

TheRandom_Hi

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What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.
 
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Test, in all seriousness, k2 is good for general health and bones. Magnesium for sleep which in turn helps muscles. Creatine is overhyped but it still does work and helps.
 
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TheRandom_Hi said:
What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.
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Most important thing Is protien and consistency
 
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TheRandom_Hi said:
What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.
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what IamMelonMan said, but also make sure to get as much sleep as possible as thats one of the most important factors for muscle growth
 
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TheRandom_Hi said:
What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.
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also take Mg and Zinc roughly 30min to an hour before bed
 
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TheRandom_Hi said:
What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.
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Calcium, magnesium,k2
 
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TheRandom_Hi said:
What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.
Click to expand...
just pin test, tren and hgh
 
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IamMelonMan said:
Test, in all seriousness, k2 is good for general health and bones. Magnesium for sleep which in turn helps muscles. Creatine is overhyped but it still does work and helps.
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Can I ask the measurements to take?
 
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Also i've heard that copper should be taken with zinc, is that true?
 
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TheRandom_Hi said:
Also i've heard that copper should be taken with zinc, is that true?
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yes you don't want to have a copper deficiency if you take to much zinc, plus copper sups will help improve skin, just dont take them within like 6 hours of each other for optimal absorbtion
 
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