Is there any way to go from skinny fat to fight club physique by summer?

[cheekbonesforlife]

So I’m 6’ and around 187 lbs skinny fat, not a lot of muscle rn. I want to have Brad Pitt’s physical and bf% in fight club by mid summer. Should I bulk or cut or hop on?

 

[wineemojistoneemoji]

dude no way you're skinny at 187

 

[HundredManSlayer]

very slight deficit until summer, sbl program and optimize sleep and diet

reta and test if needed

 

[cheekbonesforlife]

dude no way you're skinny at 187

Skinny fat

 

[5OuttaTen]

Recomp + hop on if you must get a physique on that level by summer, also mirin frame if you’re skinny at 6’ 187

 

[BR32]

Yes thats easy just cut and lift weights lol

 

[cheekbonesforlife]

very slight deficit until summer, sbl program and optimize sleep and diet

reta and test if needed

What’s sbl? Also should I hop on or not to ensure I reach my goals?

 

[cheekbonesforlife]

Recomp + hop on if you must get a physique on that level by summer, also mirin frame if you’re skinny at 6’ 187

Skinny fat

 

[wineemojistoneemoji]

Skinny fat

mb bhai. yeah you're at a perfect weight to just reconstitute.

 

[5OuttaTen]

Skinny fat

Skinny fat is basically just skinny with L fat distribution

 

[cheekbonesforlife]

Yes thats easy just cut and lift weights lol

I cut last fall and lost 30 lbs while lifting (tbh inconsistently) and I still look like shit and around 25 bf%

 

[cheekbonesforlife]

mb bhai. yeah you're at a perfect weight to just reconstitute.

Recomp?

 

[HundredManSlayer]

What’s sbl? Also should I hop on or not to ensure I reach my goals?

science based lifting

no stay natty for now, im assuming you're a beginner

 

[grav]

dude no way you're skinny at 187

Skinny fat

 

[BR32]

I cut last fall and lost 30 lbs while lifting (tbh inconsistently) and I still look like shit and around 25 bf%

So you gotta cut more

25% bf is still fat

You gotta get to 12-15% to look alright

I like 10-12%

 

[cheekbonesforlife]

science based lifting

no stay natty for now, im assuming you're a beginner

I’ve been lifting inconsistently for the last two years and have decent muscle in my arms

 

[cheekbonesforlife]

So you gotta cut more

25% bf is still fat

You gotta get to 12-15% to look alright

I like 10-12%

I know that’s what my goal was and still is. I’m just not sure whether I should do a slight deficit/ harsh deficit or just hop on to have adequate muscle and be that lean by summer

 

[BR32]

I know that’s what my goal was and still is. I’m just not sure whether I should do a slight deficit/ harsh deficit or just hop on to have adequate muscle and be that lean by summer

You don't need an extreme deficit to cut form 25% to 12% by summer.

500 kcal deficit daily

 

[HundredManSlayer]

I’ve been lifting inconsistently for the last two years and have decent muscle in my arms

yeah stay natty for another year at least

 

[cheekbonesforlife]

You don't need an extreme deficit to cut form 25% to 12% by summer.

500 kcal deficit daily

Got it. Should I get test or stay natty?

 

[BR32]

Got it. Should I get test or stay natty?

You haven't been training long enough.

I cut from 215-115 in 6 months and got a "fight club physique"

You don't need gear yet

 

[carbonprynt]

You haven't been training long enough.

I cut from 215-115 in 6 months and got a "fight club physique"

You don't need gear yet

Fight club physique is over doing it i think, without a shirt sure your insertions are great however having a bit more mass gives a halo effect since you have a better frame

 

[BR32]

Fight club physique is over doing it i think, without a shirt sure your insertions are great however having a bit more mass gives a halo effect since you have a better frame

I agree fight club physique is small.

I'm much bigger than that now

 

[cheekbonesforlife]

You haven't been training long enough.

I cut from 215-115 in 6 months and got a "fight club physique"

You don't need gear yet

what was your base like? Had you been training prior to that? Also what was your split and diet plan?

 

[BR32]

what was your base like? Had you been training prior to that? Also what was your split and diet plan?

I started lifting after the cut

My current lifting split is upper lower

My diet now is mainly potatoes, rice, eggs, beef, yogurt, fruit, berries, and chicken.

 

[cheekbonesforlife]

I started lifting after the cut

My current lifting split is upper lower

My diet now is mainly potatoes, rice, eggs, beef, yogurt, fruit, berries, and chicken.

damn how much of a deficit were you in? So, you achieved that physique without lifting and protein at all? That's pretty surprising to be honest.

 

[cheekbonesforlife]

Bump

 

[wineemojistoneemoji]

Recomp?

my bad brudda, yep that's right

 

[BR32]

damn how much of a deficit were you in? So, you achieved that physique without lifting and protein at all? That's pretty surprising to be honest.

I was in an absurd deficit it was not healthy

 

[BR32]

I have good genetics

 

[cheekbonesforlife]

I was in an absurd deficit it was not healthy

well i need a big deficit too, or i'm still gonna be fat come summer

 

[BR32]

well i need a big deficit too, or i'm still gonna be fat come summer

You don’t need as extreme as me youll
Be aight

 

[cheekbonesforlife]

You don’t need as extreme as me youll
Be aight

aight bet

 

[cheekbonesforlife]

Bunp