is there any way to know what weight you will be lean at

[axttt_]

i am 170ish cm and 67kg rn and i am still like 18% bf if not more
has anyone got an idea of what weight i will be sub 15% bf at

 

[Huge غرور]

Ffmi calc, ask chatgpt also works


But like 60-63kg

 

[axttt_]

Ffmi calc, ask chatgpt also works


But like 60-63kg

thanks bhai
but i’m a little confused
i was at this weight before like 63-62kg about a year ago before gymmaxxing and i still didn’t have visible abs
maybe my body composition has changed though since

 

[Huge غرور]

thanks bhai
but i’m a little confused
i was at this weight before like 63-62kg about a year ago before gymmaxxing and i still didn’t have visible abs
maybe my body composition has changed though since

If u only gained 3kg of muscle in 1 yr just kys asap

But ye thats how that works

 

[axttt_]

If u only gained 3kg of muscle in 1 yr just kys asap

But ye thats how that works

i was 71kg before
i’ve been cutting for a month and a bit now

 

[hybobu]

not precisely but at a range

 

[Huge غرور]

What was ur cal surplus? How tf did u only gain 3kg of muscle in 1 yr?

 

[axttt_]

not precisely but at a range

what would be a good range
i think roughly 60kg would put me at about 13-14% bf

 

[Deleted member 64864]

Ffmi calc, ask chatgpt also works


But like 60-63kg

Im so angry at you

 

[hybobu]

what would be a good range
i think roughly 60kg would put me at about 13-14% bf

itd be better to cut and every couple of kg check ur progress and assume from there and once ur at desired point yeah

 

[axttt_]

What was ur cal surplus? How tf did u only gain 3kg of muscle in 1 yr?

i didn’t have a specific surplus
i just made sure to actively eat a lot more
i gained 10kg ish originally
i was 61kg before gym
until a month and a bit ago i was 71kg i’ve been in a deficit
but i must have made a good amount of muscle because my strength exploded and my physique looks completely different

 

[Huge غرور]

Im so angry at you

Ur too low iq to realize that just bcz she has a crush on me dont mean i like minors


make the distinction u dumb retarded nigga or go back on ignore

 

[Deleted member 64864]

Ur too low iq to realize that just bcz she has a crush on me dont mean i like minors


make the distinction u dumb retarded nigga or go back on ignore

Be nice to me

 

[Huge غرور]

i didn’t have a specific surplus
i just made sure to actively eat a lot more
i gained 10kg ish originally
i was 61kg before gym
until a month and a bit ago i was 71kg i’ve been in a deficit
but i must have made a good amount of muscle because my strength exploded and my physique looks completely different

JUdging but how u answered the q u indeed did only gain 3kg of muscle

get a coach ur completely clueless

 

[Huge غرور]

Be nice to me

Aplogize for calling me pedo

 

[axttt_]

JUdging but how u answered the q u indeed did only gain 3kg of muscle

get a coach ur completely clueless

i’m happy with the progress i’ve made already and that’s enough for me

 

[Deleted member 64864]

Aplogize for calling me pedo

Sorry

 

[Deleted member 43881]

im 16.3 bmi, i think im somewhere around 11% bf

my body wont let me drop below it

when i try to starve to make it go lower i dont lose weight i just start to feel like shit until im forced into eating

 

[Huge غرور]

Sorry

I forgive u bhai

 

[Deleted member 64864]

I forgive u bhai

Thank u i overreacted sorry i just dont like that stuff

 

[Huge غرور]

Thank u i overreacted sorry i just dont like that stuff

Stop insulting islam have some decorum, you see me insulting other religions like that (besides hindiusm jfl)

 

[Deleted member 64864]

Stop insulting islam have some decorum, you see me insulting other religions like that (besides hindiusm jfl)

Sorry i was angry because some other muslim was insulting jesus

 

[Huge غرور]

Sorry i was angry because some other muslim was insulting jesus

I like u

 

[Deleted member 64864]

I like u

Really

 

[Huge غرور]

Really

Enough nigga

 

[Deleted member 64864]

Enough nigga

Wdym

 

[Huge غرور]

Wdym

 

[Latinolooksmaxxer]

Idk youd have to know how much bodyfat youd lose per KG of bodyweight lost in cut

If its a slow cut (2-4 lbs per week) and you arent super lean ive seen that you can lose around 90% of fat and only 10% or less of lean mass but idk if thats accurate

 

[meropeu]

i am 170ish cm and 67kg rn and i am still like 18% bf if not more
has anyone got an idea of what weight i will be sub 15% bf at

I'm guessing around 60kg max

 

[z0mbie]

Sorry

You a good boy