Is there anyone here count their Sodium intake?

[Ältai.Anabolic]

Are you guys being cautious of sodium intakes at all?

Given that water bloat looksmin pretty much everyone even chads.

 

[Deleted member 5815]

if you don't eat junk food like any dedicated looksmaxer it shouldn't be an issue?

and no just make sure you get potassium and magnesium too sodium is good it helps you stay hydrated and retain other electrolytes to avoid bloat

 

[Ältai.Anabolic]

if you don't eat junk food like any dedicated looksmaxer it shouldn't be an issue?

and no just make sure you get potassium and magnesium too sodium is good it helps you stay hydrated and retain other electrolytes to avoid bloalt

What is a good source of potassium beside potato?

 

[Deleted member 5815]

What is a good source of potassium beside potato?

milk orange juice fruit meat coconut water but you get enough if you eat potatoes

 

[Ältai.Anabolic]

milk orange juice fruit meat coconut water but you get enough if you eat potatoes

Do you salt your pasta? How many sprinkle is enough?

Last night I added like 5 sprinkles and now I am still bloated

 

[Deleted member 5815]

Do you salt your pasta? How many sprinkle is enough?

Last night I added like 5 sprinkles and now I am still bloated

I don't eat pasta it's made with grains it's the same as bread pretty bad for you it bloats you more than salt lol

I eat rice and potatoes for starch and yeah I salt those

 

[Ältai.Anabolic]

I don't eat pasta it's made with grains it's the same as bread pretty bad for you it bloats you more than salt lol

I eat rice and potatoes for starch and yeah I salt those

What are your main dishes?

 

[Dodevu]

I count it 3 days before a nightout/event and make sure to keep it below 800mg sodium / 2g salt, then walk around as a bloated subhuman after the event is over.

 

[Deleted member 5815]

What are your main dishes?

im no expert my puberty is over I live alone in hawaii but yesterday I had

6 eggs cooked in butter with cheese and honey
500ml orange juice

a can of oysters with 200g ground beef honey water kefir and kimchi
750ml milk

200g ground beef cheese blueberries potatoes water kefir
500ml milk
I'll drink more milk and juice my supplements are vitamin k2 thiamine and magnesium

 

[Ältai.Anabolic]

im no expert my puberty is over I live alone in hawaii but today I had

6 eggs cooked in butter with cheese and honey
500ml orange juice

a can of oysters with 200g ground beef honey water kefir and kimchi
750ml milk

200g ground beef cheese blueberries potatoes water kefir
500ml milk
I'll drink more milk and juice my supplements are vitamin k2 thiamine and magnesium

Almost 0 carb besides potatoes for your dinner

 

[Ältai.Anabolic]

im no expert my puberty is over I live alone in hawaii but yesterday I had

6 eggs cooked in butter with cheese and honey
500ml orange juice

a can of oysters with 200g ground beef honey water kefir and kimchi
750ml milk

200g ground beef cheese blueberries potatoes water kefir
500ml milk
I'll drink more milk and juice my supplements are vitamin k2 thiamine and magnesium

I feel and look better eating like this

 

[Deleted member 5815]

Almost 0 carb besides potatoes for your dinner

plenty of sugars and sugar = carb

I spent all my late teen years eating this way (lots of dairy meat sugar) to maximize height and jaw growth but now that I'm 21 I don't know if it's ideal I'm a bit lost I just want to stay young forever now

View attachment 1895356View attachment 1895358

I feel and look better eating like this

looking very tasty and european im mirin!

what is that drink

 

[Ältai.Anabolic]

plenty of sugars and sugar = carb

I spent all my late teen years eating this way (lots of dairy meat sugar) to maximize height and jaw growth but now that I'm 21 I don't know if it's ideal I'm a bit lost I just want to stay young forever now


looking very tasty and european im mirin!

what is that drink

Almond milk lol