M
MinionS
Iron
- Joined
- Mar 9, 2026
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- 154
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thanks i guess i tried this for like a year ago but i just gave up since i didnt see any progressah thats a classic lower back problem, seems like so
Fix your gait, forward head posture fix it, do chin tucks. this is like this because your neck is also tight. you have upper cross syndrome, diagnosing by you sitting on a gaming chair.
So yeah, fix your gait, try not walking with duck feet, do chin tucks and do trap exercises consistently for 3 months
DONT. GIVE. UP.thanks i guess i tried this for like a year ago but i just gave up since i didnt see any progress
darken your eyebrows and hit the gym, dont go in a calorie deficit or big surplus yetI am 14 165/5,5 i feel like my face is just out of place
I am 14 165/5,5 i feel like my face is just out of place