Is there anyway or hope to gain good bone mass naturally?

[Deleted member 129120]

Title

 

[Grievous]

Massai jumps + raw milk bro

 

[Zeekie]

Well yeah, your bone mass doesn't stop developing until your late 20s (though at a slower rate past 16-18). The primary drivers of bone mass development are genetics, hormones (estrogens, androgens, vitamin D, thyroid hormones, etc.), physical activity, and nutrition. If you do your best to naturally maintain peak performance in these areas you'd be doing the best you can for your bone mass naturally, the limit here is your genetics and the uncertainty of how your bone mass will actually develop.

You can be fully optimal, but get zero improvements if your body just doesn't give a fuck. I mean, even with steroids, it's pretty uncertain. If you truly want targeted solutions guaranteed to work, the best option are implants, then steroids.

 

[Deleted member 138051]

Title

No

 

[Deleted member 129120]

No

fuck outta here gymcell

 

[slaters]

No

 

[Deleted member 129120]

Well yeah, your bone mass doesn't stop developing until your late 20s (though at a slower rate past 16-18). The primary drivers of bone mass development are genetics, hormones (estrogens, androgens, vitamin D, thyroid hormones, etc.), physical activity, and nutrition. If you do your best to naturally maintain peak performance in these areas you'd be doing the best you can for your bone mass naturally, the limit here is your genetics and the uncertainty of how your bone mass will actually develop.

You can be fully optimal, but get zero improvements if your body just doesn't give a fuck. I mean, even with steroids, it's pretty uncertain. If you truly want targeted solutions guaranteed to work, the best option are implants, then steroids.

lemme pm you pictures, tell me how good my bones are for my age