Is there anyway to better absorb nutriments ?

[Deleted member 10987]

Title

 

[Cali Yuga]

stop eating things you cant digest

eat red meat and organs instead

 

[Deleted member 10987]

stop eating things you cant digest

eat red meat and organs instead

>Cant digest
Like what ?

 

[Honoric]

>Cant digest
Like what ?

Oats

 

[Cali Yuga]

>Cant digest
Like what ?

do an elimination diet

i stg i have to walk you niggas through this every time i poast

 

[kalefartbomb]

Cut out fiber and other plant anti-nutrients. Fiber inhibits absorption and damages the gut to the extent that it has to secrete mucus to defend itself (like your nasal cavity when it is attacked). Anti-nutrients are so potent that they can inhibit nutrient absorption completely. Anyone autistically buying zinc supplements for example should be removing anti-nutrients from their diet first. The same is true for all other dietary minerals.

 

[cmazstereo]

Find foods where there is a lot of phytic acid and try to remove it or just don't eat them