is there anyway to stretch out scoliosis as much as possible without surgery

[vertexcy]

im 6'3 and can be 6'5 without scoliosis (my wingspan is 6'5 and usually wingspan is a accurate correlation to height ratio)

so yall lmk if you got any exercises or stretches that can help

 

[jordanbarett122]

Locate your ceiling fan put a chair under it. Tie a knot on the fan and another knot around your neck . Next step is to kick the chair , this will stretch the spinal plates and ensure maximum length.

 

[tnvrencind]

Locate your ceiling fan put a chair under it. Tie a knot on the fan and another knot around your neck . Next step is to kick the chair , this will stretch the spinal plates and ensure maximum length.

@vertexcy mark this as solution

 

[vertexcy]

Locate your ceiling fan put a chair under it. Tie a knot on the fan and another knot around your neck . Next step is to kick the chair , this will stretch the spinal plates and ensure maximum length.

dont have ceiling fan sadly

 

[jordanbarett122]

dont have ceiling fan sadly

You can use anything that is installed high and sturdy. The point is making sure the gravity stretches the spine. It’s a process similar to thumbpulling called spinepulling