is there anyway to stretch out scoliosis as much as possible without surgery

vertexcy

vertexcy

Banned
Joined
Jun 28, 2024
Posts
78
Reputation
73
im 6'3 and can be 6'5 without scoliosis (my wingspan is 6'5 and usually wingspan is a accurate correlation to height ratio)

so yall lmk if you got any exercises or stretches that can help
 
  • JFL
Reactions: tnvrencind
Locate your ceiling fan put a chair under it. Tie a knot on the fan and another knot around your neck . Next step is to kick the chair , this will stretch the spinal plates and ensure maximum length.
 
  • JFL
  • Love it
Reactions: The Homelander and tnvrencind
Locate your ceiling fan put a chair under it. Tie a knot on the fan and another knot around your neck . Next step is to kick the chair , this will stretch the spinal plates and ensure maximum length.
@vertexcy mark this as solution:love::love:
 
Locate your ceiling fan put a chair under it. Tie a knot on the fan and another knot around your neck . Next step is to kick the chair , this will stretch the spinal plates and ensure maximum length.
dont have ceiling fan sadly
 
  • So Sad
Reactions: jordanbarett122
dont have ceiling fan sadly
You can use anything that is installed high and sturdy. The point is making sure the gravity stretches the spine. It’s a process similar to thumbpulling called spinepulling
 

Similar threads

okokok
Replies
26
Views
632
T1garcho
T1garcho
Zeba
Replies
39
Views
899
Zeba
Zeba
Rolling8scones
Replies
2
Views
591
¿Nero
¿Nero
wat
Replies
7
Views
426
hightierpersonality
hightierpersonality

Users who are viewing this thread

Back
Top