is there even a point in going to the gym

[jcwkrz]

i used to be obese, then i lose 22kg, now im skinny fat, starting ti get fat again, i keep starving myself, i keep trying to eat good and calorie deficit, yet results arent showing well, im also ugly, maybe a 3.5/10, theres nothing saving my face i think

 

[ndslth8r]

Same bro

 

[mewzilla]

be stupid get stupid outcomes bro

 

[king of india 🥰]

i used to be obese, then i lose 22kg, now im skinny fat, starting ti get fat again, i keep starving myself, i keep trying to eat good and calorie deficit, yet results arent showing well, im also ugly, maybe a 3.5/10, theres nothing saving my face i think

lift some heavy weight and go on a deficit 200 calories below maintinence, and prioritize medium protien and eat high carb (around 75%)

 

[jcwkrz]

lift some heavy weight and go on a deficit 200 calories below maintinence, and prioritize medium protien and eat high carb (around 75%)

im already lifting as heavy i can, i go 2x failure, pplxul, i already eat a fair bit of protein and i eat carb 45 mins before going to gym

 

[king of india 🥰]

im already lifting as heavy i can, i go 2x failure, pplxul, i already eat a fair bit of protein and i eat carb 45 mins before going to gym

if ur skinny fat then just continue working out, also dont forget to hit abs ant dont believe the "abs are made in the kitchen" bs they are a muscle group that you treat like every other

 

[bilasnk1]

hop on roids

 

[simematic]

i used to be obese, then i lose 22kg, now im skinny fat, starting ti get fat again, i keep starving myself, i keep trying to eat good and calorie deficit, yet results arent showing well, im also ugly, maybe a 3.5/10, theres nothing saving my face i think

bro gym is for physqiue

 

[jcwkrz]

bro gym is for physqiue

Yes i know that, but is that really going to save my subhumanity?

 

[simematic]

Yes i know that, but is that really going to save my subhumanity?

it can if you have good physqiue but by little but if your sub 5 it will not make you chad you will still be that example

 

[Bipolar2Cel]

Yes i know that, but is that really going to save my subhumanity?

Can be the difference between inceldom and having a GF. Women love a nice gymcel body, of course it makes more of a difference/boost the better your baseline is, but it helps anyone.

 

[jcwkrz]

Can be the difference between inceldom and having a GF. Women love a nice gymcel body, of course it makes more of a difference/boost the better your baseline is, but it helps anyone.

Ive just had enough, its taken years, ive gone from severly obese to skinny fat(skinny in between), and ive had enough