Is there good threads on dietmaxxing, sleepmaxxing and gymcelling?

[samthechud]

If so send them here

 

[spazdex]

If so send them here

Dude how hard is to figure out the basics?

 

[samthechud]

Dude how hard is to figure out the basics?

I'm a retard

 

[spazdex]

I'm a retard

here’s a diet
eat at least 100 g of protein per day depends on how much you weight? Like if you are 60 kg eat 120 and you if you are 70 eat 140 kg
Avoid seed oils
Avoid low fat bull shit
Avoid sugar
Avoid soy or any dumb vegetables that could contain pesticides
Eat chicken,cheese,eggs,avocado,tomatoes,bananas,raw honey,garlic,onion,2% yogurt, oats
Make sure you eat enough carbs
If you can add cheese to your meal do it everytime. Let’s say you eat chicken with rice? Put some cheese on the chicken for extra protein and taste
Eat liver also forgot this one
Raw cacoa for magnesium
Use Celtic salt not the regular one
Use raw butter 80% instead of those shitty seed oils

 

[xSenii]

Avoid soy

COPE soy increases your testosterone

 

[samthechud]

COPE soy increases your testosterone

and this is exactly why I never start, yall niggas all have a different opinion

 

[1up]

COPE soy increases your testosterone

soy maxxed chads like us are the reason normies will forever stay small short 4ft subhumans JFL #soylifeornolife

 

[1up]

and this is exactly why I never start, yall niggas all have a different opinion

DNR

 

[xSenii]

and this is exactly why I never start, yall niggas all have a different opinion

bhai im obv joking no way you believed in that

 

[samthechud]

bhai im obv joking no way you believed in that

I'm a retard