Silvvv
Iron
- Joined
- Sep 4, 2026
- Posts
- 23
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- 3
Im 14 years old
im 174 cm, my dad is 173-174, my mom is 162-163cm, havent experienced any growth in the last year, before at 12, i was 162, then at 13 i was 167-170, now im 174
shoe size is 43 EU, but hasnt changed for the past year
i weight 76.1 kg, which is slightly overweight - Bmi 25.1
ive lost around 8 kgs since september 2025, when i was around 84 kg
i want to continue weight loss and get to around 70, but im not sure whether if it will stunt my growth, because ive seen on this forum where many people are telling others to eat in a surplus, or stay chubby during puberty, so that the body has enough nutrients and stuff.
and i think its important to add, i started puberty very early, at around 9-11, and already had a good amt of facial hair by 13, as well as body hair starting to come in.
i really want to grow more, to at least 178
ive considered HGH, but its too expensive.
what can i do?
im 174 cm, my dad is 173-174, my mom is 162-163cm, havent experienced any growth in the last year, before at 12, i was 162, then at 13 i was 167-170, now im 174
shoe size is 43 EU, but hasnt changed for the past year
i weight 76.1 kg, which is slightly overweight - Bmi 25.1
ive lost around 8 kgs since september 2025, when i was around 84 kg
i want to continue weight loss and get to around 70, but im not sure whether if it will stunt my growth, because ive seen on this forum where many people are telling others to eat in a surplus, or stay chubby during puberty, so that the body has enough nutrients and stuff.
and i think its important to add, i started puberty very early, at around 9-11, and already had a good amt of facial hair by 13, as well as body hair starting to come in.
i really want to grow more, to at least 178
ive considered HGH, but its too expensive.
what can i do?