Is there no way to look snatched while bulking

[looks>books]

Im lean bulking rn and I look fat af

Is it impossible to look lean while bulking?

 

[HundredManSlayer]

nah, you just have to do it really slow.

i've gained 35 lbs over 3 years basically, kept my abs the entire time

 

[looks>books]

nah, you just have to do it really slow.

i've gained 35 lbs over 3 years basically, kept my abs the entire time

How much surplus?

 

[looks>books]

nah, you just have to do it really slow.

i've gained 35 lbs over 3 years basically, kept my abs the entire time

Howd you find your maintenance as well?

 

[Chad]

Easily possible if you start lean enough.

 

[looks>books]

Easily possible if you start lean enough.

How much surplus? And what method did you use to find maintenance?

 

[Chad]

How much surplus? And what method did you use to find maintenance?

Get an estimate from the online calc. Eat at that every day, track every molecule of food you eat for 2 weeks. Did you gain weight or lose weight? Adjust calories accordingly. Repeat with the new calorie amount until
your weight doesn’t change.

 

[HundredManSlayer]

How much surplus?

around 200 to 300 surplus

Howd you find your maintenance as well?

lot of playing around finding where i didnt gain or lose weight, using tdee calculators to estimate.