is there ny magic recipe for staying high sex driven while cutting?

[Chico Chicowski]

Like eating a lot but doing much cardio and being on deficit or sth else that worked for you?
Roids are not an option

I always lose life motivation when at lower calories and I do look better facially when lower bf

 

[Lars]

still have a high sexdrive and i am 5 months cutting now

 

[Chico Chicowski]

still have a high sexdrive and i am 5 months cutting now

what was your starting weight n know? are you "naturally" fatty/chubby?

 

[Lars]

what was your starting weight n know? are you "naturally" fatty/chubby?

i was 90kg now i am 75kg i was always overweight so yeah i have less sexdrive now but still have some but not jerking off 3 times a day when i used to do it

 

[Chico Chicowski]

i was 90kg now i am 75kg i was always overweight so yeah i have less sexdrive now but still have some but not jerking off 3 times a day when i used to do it

and height, if you gonna hit 12 bf you might hit this unnice low s drive

 

[SpearOfOrion]

Cut with intermittent fasting

 

[Lars]

and height, if you gonna hit 12 bf you might hit this unnice low s drive

6'1/185cm i am now 15%
but i am not cutting strictly some days i go over and still drink but like 5 out 7 days i am healthy

 

[Chico Chicowski]

Cut with intermittent fasting

did not help

6'1/185cm i am now 15%
but i am not cutting strictly some days i go over and still drink but like 5 out 7 days i am healthy

diet breaks might be quite a solution
i started getting very low driven when I was rushing for christmas and was at very low calories

 

[bonecel]

You’re cutting too hard mate

Try some refeeds once a week too.

finally check your thyroid and test levels

 

[Agentof Evolution]

Cutting has never dulled my sex drive.
I've been down at around 9% bf in the past without any problems.

It could be caused by low T, what sort of macro ratios are you hitting?

 

[Chico Chicowski]

Cutting has never dulled my sex drive.
I've been down at around 9% bf in the past without any problems.

It could be caused by low T, what sort of macro ratios are you hitting?

weight around 60kg (when started losing Sdrive)
2g per kg protein
around 30-40 fat
rest carbs

 

[Agentof Evolution]

Your macros sounds fine.

How long have you been cutting? When was the last time you came up to maintenance calories?

 

[Chico Chicowski]

Your macros sounds fine.

How long have you been cutting? When was the last time you came up to maintenance calories?

I'm done now, 4 weeks after ending it

I was for like 2,5 months, at the beginning I was at a maintenance every 2 weeks, but the last 3 weeks of cutting I went
straight on, at that was the moment when I lost most of drie

 

[Agentof Evolution]

Ah ok, are you back at maintenance now then?

 

[Chico Chicowski]

Ah ok, are you back at maintenance now then?

Now Im at a slight surplus, unfortunately I gained like 6 kg of fat after post cutting depression.
At this moment want to gain like 2-3 kg of muscle mass untill April/May and maybe then start a slower cut

 

[Agentof Evolution]

Did your sex drive come back when you increased the calories?

I've never had low drive before. But, if I cut calories too low, or cut for too long without a break I do generally feel a little bit drained and tired. The solution is usually to be patient and cut slower, while including breaks and going back to maintenance calories.

 

[Chico Chicowski]

Did your sex drive come back when you increased the calories?

I've never had low drive before. But, if I cut calories too low, or cut for too long without a break I do generally feel a little bit drained and tired. The solution is usually to be patient and cut slower, while including breaks and going back to maintenance calories.

probably this.
I believe also that the big mistake was to start cutting during Fall/Winter season aka no cardio for me
More cardio = more food

Answering the question, it took around 4 weeks and 4 days to get back o ntrack with sex drive, interest in women, aka looksmaxing etc

 

[Deleted member 2756]

yeah testosterone

 

[Chico Chicowski]

yeah testosterone

testosterone is life
before diet I had miring women for getting sex easly and shit
But know I realize that its the worst devil in their life
no testosterone = no excitement, life motivation, excitement, not prone to risk, prone to depression etc

 

[Deleted member 2756]

testosterone is life
before diet I had miring women for getting sex easly and shit
But know I realize that its the worst devil in their life
no testosterone = no excitement, life motivation, excitement, not prone to risk, prone to depression etc

Inject immediately, son.

 

[SpearOfOrion]

did not help

yes it did bitch

 

[Chico Chicowski]

Inject immediately, son.

if I only had asian aging genetics, hair quality as Bateman (dht wont do shit to them), and money I wouldnt care
its worth to lose these for few years of life (heart diseases) for a short, but intensive lifestyle
In the past, I've thought that Zyzz was an idiot, but he was damn smart

 

[Deleted member 2756]

if I only had asian aging genetics, hair quality as Bateman (dht wont do shit to them), and money I wouldnt care
its worth to lose these for few years of life (heart diseases) for a short, but intensive lifestyle
In the past, I've thought that Zyzz was an idiot, but he was damn smart

2500ng/dl or death son!