Is there such thing as wasting muscle?

[MagaPutinism]

Wasting muscle is when you did bad training or nutrition and you should have bad muscle but you didn't so now that muscle is wasted and you can't build it back

 

[Deleted member 24278]

If you masturbate too much yeah. On a serious note I've never heard of that tbh

 

[MagaPutinism]

If you masturbate too much yeah. On a serious note I've never heard of that tbh

So does your body just build back later ALL the muscle you should've built?

 

[Deleted member 24278]

So does your body just build back later ALL the muscle you should've built?

Not really, what I believe happens is that once you fix your nutrition and keep doing progressive overload then your muscle size will adapt to your needed strength however you will always gain some endurance or strength even if you had bad nutrition and didn't build the muscle, sleeping is necessary tho

 

[Bashan]

 

[Deleted member 24278]

It also depends on your genetics, if you have shit genetics for muscle building like me then your strength might not materialize on your size right away and you're gonna look weaker than you are for most of your transformation but if you're BBC then you're gonna look strong after like 3 weeks

 

[;-;]

Wasting muscle is when you did bad training or nutrition and you should have bad muscle but you didn't so now that muscle is wasted and you can't build it back

no