Is this a good daily breakfast

[Wiggle_24]

I’m 16 and lowk tryna make my bones thicker is thus good

 

[mocco]

holy fucking slop, cut that shit out, eat 4 eggs, with rice or potatos, if u eat rice take a potasium supplement so the carbs get used better, eat actoul greek yogurt, not this jewish strawberry yogurt made to make you fat and sick. Add 1 glass of milk, eat an actual apple.
Bro the more im looking at breakfast the more it reminds me of what i ate when i was 5 years old. grow up and eat better, btw why u drinking 700ml of water???? fuck i hate u

 

[Wiggle_24]

holy fucking slop, cut that shit out, eat 4 eggs, with rice or potatos, if u eat rice take a potasium supplement so the carbs get used better, eat actoul greek yogurt, not this jewish strawberry yogurt made to make you fat and sick. Add 1 glass of milk, eat an actual apple.
Bro the more im looking at breakfast the more it reminds me of what i ate when i was 5 years old. grow up and eat better, btw why u drinking 700ml of water???? fuck i hate u

Well I mean 700ml only at breakfest but I drink throughout the day usually around 2400

 

[Wiggle_24]

holy fucking slop, cut that shit out, eat 4 eggs, with rice or potatos, if u eat rice take a potasium supplement so the carbs get used better, eat actoul greek yogurt, not this jewish strawberry yogurt made to make you fat and sick. Add 1 glass of milk, eat an actual apple.
Bro the more im looking at breakfast the more it reminds me of what i ate when i was 5 years old. grow up and eat better, btw why u drinking 700ml of water???? fuck i hate u

I eat apples and stuff at lunch

 

[mocco]

Well I mean 700ml only at breakfest but I drink throughout the day usually around 2400

700ml is still a lot of water in one go, reduce that so u can drink whole milk

 

[Wiggle_24]

700ml is still a lot of water in one go, reduce that so u can drink whole milk

I’m lowk lactose sensitive

 

[mocco]

I’m lowk lactose sensitive

idk what else to say then, i used to get itchy skin drinking milk, but i couldnt get enough of the taste so i still drank milk until my body got used to it, and now i never get eczema. maybe my situation is diff, but fuck it

 

[Wiggle_24]

700ml is still a lot of water in one go, reduce that so u can drink whole milk

Also I eat a lot cause I do a lot of sports and weight lifting

 

[Hater_of_foids]

Also I eat a lot

eating a whole lot of shit

 

[Wiggle_24]

eating a whole lot of shit

My main priority is carbs and protien and fiber I play a lot of sports and am very active so I need this

 

[Wiggle_24]

eating a whole lot of shit

I appreciate the comment tho. Do know you are appreciated