this is my fucking breakfast
Drop the protein shake
How dude i just had 3 eggs, 100g of blueberries and a glass of milk and am full, how many calories is that
more eggs, more liver, more milk, more fruits
i ate 10 eggs and 2 toasts for breakfast
My parents think eggs are bad for you and shit, wouldnt let me eat one a day a few months ago hardly convinced them
Okay. And then it will be a good diet for cutting?
tf poor kid
Get rid of the fruit
Get rid of the toast
you are the one who should never give diet advice to people
do you also drink animal blood ? fucktard
Huh, why?
Humans are carnivores. Carbohydrates are poison. Don’t eat plants, fruits, or grains.
Keep telling her dunno why tf she thinks otherwise
Bruh blueberries aint gonna do shit we are made to eat those too, as long as they are wild blueberries tho not the fake ones at stores
Protein shake probably
False
Send me the studies
Is it bad? And overall is my diet okay for cutting?
Hm okay, but egs are not meat right
Protein shakes are shit and probably bas for you, just eat more beef if you got that
its protein
I do the same, they taste wayy better too
Your parents are very low iq serving 1 egg daily can increase IQ by 15 points, aiding in healthy brain development and overall well-bein
