Is this a good diet?

[Deleted member 12669]

Breakfast - 2 or 3 boiled eggs with one piece of brown toast or on another day porridge with banana and cinnamon

Lunch - salmon/cod with vegetables

Snack for in-between lunch and dinner - I'll have one protein shake as ill probably train during this time and then sliced apple with honey yoghurt

Dinner - Chicken based meal, probably chicken and rice or some shit my parents make

Also like 2l of water as well

What should I do to my diet or is it fine? What supplements should I take as well ive only got cod liver oil capsules

 

[Deleted member 12669]

Thanks for the replies

 

[Deleted member 12669]

B

 

[Yliaster]

That's a really good diet

 

[Yliaster]

Thanks for the replies

Everyone probably asleep btw

 

[Deleted member 12669]

That's a really good diet

Everyone probably asleep btw

Thx for replying

 

[Deleted member 12669]

@Lev Peshkov thoughts?

 

[Deleted member 12669]

B

 

[Deleted member 4301]

What are you trying to achieve? If you're trying to improve your gut biome there isn't enough variety of plants (fruit & veg). If you're trying to hit 150 grams of protein per day there isn't enough meat. Three medium sized eggs is about 20 grams of protein, one chicken breast is about 20 - 30. Also add mushrooms for testosterone synthesis.

 

[Deleted member 11758]

 

[Deleted member 12669]

What are you trying to achieve? If you're trying to improve your gut biome there isn't enough variety of plants (fruit & veg). If you're trying to hit 150 grams of protein per day there isn't enough meat. Three medium sized eggs is about 20 grams of protein, one chicken breast is about 20 - 30. Also add mushrooms for testosterone synthesis.

Do I need to hit 150g of protein?

 

[Deleted member 12669]

Kys

 

[Deleted member 11758]

Kys

go back to ur nigger micky mouse avi

 

[Deleted member 12669]

go back to ur nigger micky mouse avi
View attachment 1186926

Alright

 

[Deleted member 4301]

Do I need to hit 150g of protein?

0.8 grams per pound of body weight is recommended

 

[Deleted member 12669]

0.8 grams per pound of body weight is recommended

I need 50g of protein a day

 

[Deleted member 4301]

I need 50g of protein a day

0.8 grams per pound of body weight is recommended

 

[Deleted member 13226]

DN NO

 

[BigJimsWornOutTires]

Breakfast - 2 or 3 boiled eggs with one piece of brown toast or on another day porridge with banana and cinnamon

Lunch - salmon/cod with vegetables

Snack for in-between lunch and dinner - I'll have one protein shake as ill probably train during this time and then sliced apple with honey yoghurt

Dinner - Chicken based meal, probably chicken and rice or some shit my parents make

Also like 2l of water as well

What should I do to my diet or is it fine? What supplements should I take as well ive only got cod liver oil capsules

Ugh. You need to do a whole bunch of substitutions. For breakfast, substitute all that shit you typed with a McDonald's big boy breakfast and two egg McMuffins and a giant soda.

Lunch, Burger King double whooper with extra cheese super combo and a side order of 2 more whoopers.

Dinner - a buffet bar.

Snacks in between should consist of family size packs of oreo cookies or Dominos pizzas.

Replace the water with sodas.

And now you should be fine.

 

[Deleted member 12669]

0.8 grams per pound of body weight is recommended

Its says per kilogram, should I not listen to this?

 

[Deleted member 12669]

DN NO