brojackson
Iron
- Joined
- Dec 18, 2025
- Posts
- 69
- Reputation
- 40
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Nuh uhi want to know if my frame is good and im going to start the gym within 3 days again and i want to know what i can do for my shoulders because i mostly incline walk to lose weight
man just give me some tips for shoulders thenNuh uh
train themman just give me some tips for shoulders then
its fine nothing special js hit shoulders and get leaneri want to know if my frame is good and im going to start the gym within 3 days again and i want to know what i can do for my shoulders because i mostly incline walk to lose weight
LMAO NIGGER AR3 YOU JOKINGGG????i want to know if my frame is good and im going to start the gym within 3 days again and i want to know what i can do for my shoulders because i mostly incline walk to lose weight
Averagei want to know if my frame is good and im going to start the gym within 3 days again and i want to know what i can do for my shoulders because i mostly incline walk to lose weight
no bro it aint satire,im deadass askin for splits and tips on how to improve my shoulders and clsviclesis this post satire jfl![]()
jokin abt what dawg???LMAO NIGGER AR3 YOU JOKINGGG????
smash cardio and train the fuc outta them delts bhaino bro it aint satire,im deadass askin for splits and tips on how to improve my shoulders and clsvicles
do 1x shoulder press and 2x lateral raise (if you have a machine great), i would go for at least 2 but ideally 3 times a weeki want to know if my frame is good and im going to start the gym within 3 days again and i want to know what i can do for my shoulders because i mostly incline walk to lose weight
no, it’s averagei want to know if my frame is good and im going to start the gym within 3 days again and i want to know what i can do for my shoulders because i mostly incline walk to lose weight