Is This A Good Gym Routine?

[HexumReincarnated]

I'm 15 5'9 72kg High BF % (Unknown)

Found this on a course for and I quote "gym maxxing"

Day 1: Chest and shoulders
3 sets incline smith machine press
2 sets cable lateral raises.

Day 2: rest

Day 3: Back:
3 sets chest supported rows lat focused.
3 sets lat pull down
3 sets diverging chest supported rows upper-back focused
2 sets rear delt flies on a pecdeck machine.


Day 4: rest:

Day 5: Arms
3 sets preacher curl machine
3 sets assisted dips
2 sets ez bar skull crushers
2 sets straight bar curls
2 sets cable lateral raises.

Day 6: Legs:
5 sets of squats
3 sets of leg raises for abs

Day 7: rest:

 

[Qeiea]

Your entire leg day is 5 sets of squats?

 

[HexumReincarnated]

Your entire leg day is 5 sets of squats?

Found this on a course and I quote it says "gym maxxing"

 

[Deleted member 276288]

No, you should only train shoulders and lats.

This is the ideal physique

 

[Qeiea]

Found this on a course and I quote it says "gym maxxing"

Holy shit I didn't even finish reading the routine before commenting. This whole thing is atrocious

 

[blinkers]

No , 2x frequency for each muscle a week

 

[Deleted member 276288]

Found this on a course and I quote it says "gym maxxing"

Everyone’s body is different, unfortunately programs are not a size fits all.

I’d start with a simple split like ppl or UL and look up simple exercises. No garbage volume.

 

[turneywest]

Day 6: Legs:

You were supposed to rest on this day

 

[Thief]

Mogs me I lift like 1x a week, sometimes 2x