Is this a good gymcelling routine?

[AverageCurryEnjoyer]

Thanks but i’m not doing chest and shoulders on the same day, it just doesn’t work. Bench + ohp = one of them will be shit.

Don’t care about legs enough to train calves and shit. I want to keep squats and leg extensions and I think that’s enough for legs. My goal is 3 plates for 5 reps on squats since I don’t want to end up with a bottom heavy body.
Also don’t care enough to isolate neck, forearms, abs etc

neck is a must and just get an all day hand gripper so you can do that when rotting in your room. abs is lean. Cardio is when you slay and shit. Its a ppl routine my guy.

 

[AverageCurryEnjoyer]

upper lower upper lower

Thanks but i’m not doing chest and shoulders on the same day, it just doesn’t work. Bench + ohp = one of them will be shit.

Don’t care about legs enough to train calves and shit. I want to keep squats and leg extensions and I think that’s enough for legs. My goal is 3 plates for 5 reps on squats since I don’t want to end up with a bottom heavy body.
Also don’t care enough to isolate neck, forearms, abs etc

 

[Zelenskyiv]

upper lower upper lower

I want to train legs twice a week too

I think my forearms are already decent from dumbbell exercises but yeah good idea

 

[AverageCurryEnjoyer]

I want to train legs twice a week too

I think my forearms are already decent from dumbbell exercises but yeah good idea

yeah exactly but in my case, it gets too tiring for upper.