is this a good pre workout meal?

[parkergleas00]

bagel bites for carbs and sodium and protein shake for protein and amino acids?

retarded post idk how this shit works

 

[parkergleas00]

btw im eating this like an hour before i go

 

[parkergleas00]

BUMP BRUTAL NO REPLIES

 

[jasonblackworf]

yea if you want cancer and kidney stones

 

[parkergleas00]

yea if you want cancer and kidney stones

how

 

[Psocho]

I can’t with this nga always asking some dumbass questions

 

[parkergleas00]

I can’t with this nga always asking some dumbass questionsView attachment 3669241

kys grey

 

[bruhtoobrutal]

any fast digesting carbs = good pre workout

 

[KingSlatt]

Drink the protein shake after the workout.

 

[nsenty]

how

this ng is some goatis cultist dont worry

 

[jasonblackworf]

how

nigga if your trying to build muscle why would you ever eat bagel bites and drink protein shakes that is possibly the worst thing you could eat besides crumbl cookie

 

[Psocho]

kys grey

low iq account,always posting the most searchable questions on google

 

[parkergleas00]

nigga if your trying to build muscle why would you ever eat bagel bites and drink protein shakes that is possibly the worst thing you could eat besides crumbl cookie

im not on the whole food bs and ive been progressing weekly

 

[parkergleas00]

low iq account,always posting the most searchable questions on google

 

[jasonblackworf]

im not on the whole food bs and ive been progressing weekly

girls dont care about muscles lil bro
good luck stunting your growth and becoming infretile

 

[parkergleas00]

girls dont care about muscles lil bro
good luck stunting your growth and becoming infretile

jfl thinking i want to have kids

 

[Psocho]

View attachment 3669250

muhh muhh b-but grey!
kys you double digit low iq fag