D
Deleted member 5815
all fictional scenarios and social experiment
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I used to be a bulky gymcel my last PR before I quit was 315lbs bench press but I was really fat like 200 pounds, now i weigh between 130-140 always, ive been letting myself go a bit but I still look robust I think 125-130 very lean would be ideal. I have skinny legs but my arms look pretty big for my weight, I have the upperbody of a 150-160lbs man its just that my lower body is very thin lol
muscle memory and my carnivorish/peaty diet would play a part in making me gain muscles super easily
Push : 100 pushups, 4x12 overhead barbell tricep extension, 4x12 overhead press, (heaviest weight possible always) maybe some lateral raises and dips once in awhile
Pull : 50 pullups, 4x12 single dumbell rows each arms, 4x12 barbell bicep curls, 4x12 barbell rows
no legs don't have the equipment in the apartment complex small gym anyway
muscle memory and my carnivorish/peaty diet would play a part in making me gain muscles super easily
Push : 100 pushups, 4x12 overhead barbell tricep extension, 4x12 overhead press, (heaviest weight possible always) maybe some lateral raises and dips once in awhile
Pull : 50 pullups, 4x12 single dumbell rows each arms, 4x12 barbell bicep curls, 4x12 barbell rows
no legs don't have the equipment in the apartment complex small gym anyway
