Is this a good split, asking yet again as i have not gotten an actual answer yet

[drio]

Full-Body Split (M/W/F)

1. Compound Exercises

• Bench Press – 1 set, 5-6 reps, 45kg

• Lat Pull-Down – 1 set, 5-6 reps, 35kg

• Machine Chest Press – 1 set, 5-6 reps, 45kg

2. Accessory Compound Movements

• Leg Extensions – 1 set, 6-8 reps, 85kg
•
• Lying down Extensions
• 1 set, 6-8 reps

• Standing Calf Raises – 1 set, 8-12 reps, 50kg

3. Isolation Movements

• Lateral Raises – 1 set, 8-12 reps, 8kg

• Triceps Rope Pushdown – 1 set, 6-8 reps, 40kg

Barbell Curl – 1 set, 6-8 reps, 22.5kg

• Reverse Pec Deck or Rear Delt Machine – 1 set, 8-12 reps

4. Forearm & Neck Focus (Last)

• Single Cable Forearm Curl (per arm) – 1 set, 8-12 reps

• Dumbbell Wrist Curls – 1 set, 8-12 reps

• Neck Curls (Weighted or Bodyweight) – 1 set, 12-15 reps