Is this a good supplement stack for gym maxing and bone gains?

[hoping to improve]

Zinc
Vitamin D3 + K2
Creatine
Magnesium Glycinate
Bovine Colostrum
Butea superba
(rest through diet)

 

[hoping to improve]

what should i swap out or add

 

[m0ss26]

All cope except Creatine which is minimal anyway. How about food and lifting weights, seeing that you clearly haven’t tried either.

 

[delusionalj]

If using butea superba also take L-Carnitine

 

[hoping to improve]

All cope except Creatine which is minimal anyway. How about food and lifting weights, seeing that you clearly haven’t tried either.

dude, i’m asking you guys before i start because i don’t wanna be led astray. I eat a lot i just have a high caloric maintenance because of my height and im an athlete.

 

[hoping to improve]

If using butea superba also take L-Carnitine

i heard there’s mixed results

 

[delusionalj]

i heard there’s mixed results

Personally, I would recommend it, it's really popular and has to be used if you are taking creatine and butea superba.

 

[hoping to improve]

Personally, I would recommend it, it's really popular and has to be used if you are taking creatine and butea superba.

if im genetically prone to having non sensitive androgen receptors will i need it?

 

[delusionalj]

if im genetically prone to having non sensitive androgen receptors will i need it?

It would help, also omega 3 and resveratrol

 

[hoping to improve]

It would help, also omega 3 and resveratrol

thanks for the advice bro

 

[Iblamelife08]

Zinc
Vitamin D3 + K2
Creatine
Magnesium Glycinate
Bovine Colostrum
Butea superba
(rest through diet)



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Ashwaganda and bulk bro