Is this a good upper routine for a gym beginner ?

[twilight]

 

[twilight]

i’m just training to look good I don’t care about incel lifts like deadlifting so please don’t mention that thanks

 

[Deleted member 20519]

Yes

 

[twilight]

Yes

you sure ?

 

[twilight]

@Arborist

 

[Eezz]

nah dogshit all upper body muscles in one day is too much

 

[twilight]

nah dogshit all upper body muscles in one day is too much

do you have a good upper lower routine you could share please

 

[Eezz]

do you have a good upper lower routine you could share please

tbh I just go to the gym and do whatever I feel like depending on energy, what needs work on, what is recovering. I think thats much better and fun you will get very bored from doing the same shit everyday and you need to shock your muscle

 

[LooksmaxxingGrind]

View attachment 1888012

No you will lose form

 

[eikson]

Shocking your muscle isn't really the way to go, progressive overload will allow you to make massive gains as a beginner.

Too much volume for a beginner in your routine I'd say, also during each session go from compound movements that affect many muscles (bench press, pullups, rows, squats) to those that isolate certain muscles (lateral raises, bicep exercises)

For starting out I'd recommend an upper body day as follows:
Bench press 3 x 10
Pullups / lat pulldowns (if you cant do pullups yet) 4x 10
Dumbbell incline bench press 3 x 10
Bent over Barbell rows 4 x 10
Shoulder press 3 x 10

 

[gymcel_retard]

most important thing as a beginner is to be consistent, you will become more competent over time so don't worry too much about specific splits. I actually did a full body split for 5 years and it still worked well

 

[Orc]

too much random shit, why are you doing both hammer curls and bicep curls? why both cable rows and lat pulldowns? why incline bench and dips?

don't fall for the variety meme, doing a lot of things just makes you mediocre at all of them rather than being good at some.

 

[twilight]

too much random shit, why are you doing both hammer curls and bicep curls? why both cable rows and lat pulldowns? why incline bench and dips?

don't fall for the variety meme, doing a lot of things just makes you mediocre at all of them rather than being good at some.

don’t we need at least 2 exercises per muscle group? i feel only doing bicep curl or just lat pull down isn’t enough volume

 

[Orc]

don’t we need at least 2 exercises per muscle group? i feel only doing bicep curl or just lat pull down isn’t enough volume

I've build my entire physique on 4 compounds and 2 accessories.

if you're going to isolate your arms, do both biceps and triceps, i.e hammer curls and skullcrushers.

if you feel like your lat pull downs weren't enough do more of them, the more you do something the better you get at doing it.

 

[QQQF]

it's comical. You shouldn't do shoulder press before chest press movements. Likewise, you shouldn't be doing bicep movements before back or tricep movements before shoulder press/chest press

 

[twilight]

it's comical. You shouldn't do shoulder press before chest press movements. Likewise, you shouldn't be doing bicep movements before back or tricep movements before shoulder press/chest press

what routine would you recommend

 

[QQQF]

what routine would you recommend

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