appeal OFFLINE PERMANENTLY. Joined Jan 11, 2024 Posts 9,929 Reputation 12,998 Sep 21, 2024 #1 assuming you have good diet (high protein), train hard to failure and have good rest and recovery. how much muscle as a natty beginner can be built.
assuming you have good diet (high protein), train hard to failure and have good rest and recovery. how much muscle as a natty beginner can be built.
hybobu głupiek Joined Jul 6, 2024 Posts 3,645 Reputation 5,183 Sep 21, 2024 #2 theres no exact figure and its again genetics based Upvote 0 Downvote
D Deleted member 78625 ва Joined Jun 24, 2024 Posts 3,639 Reputation 6,165 Sep 21, 2024 #3 if you've got decent genetics and aren't curry you should build around 14kg of muscle in your first year of training Upvote 0 Downvote
if you've got decent genetics and aren't curry you should build around 14kg of muscle in your first year of training
aids Martyr complex Joined Jul 5, 2024 Posts 9,416 Reputation 18,870 Sep 21, 2024 #4 There's no general hypothetical, different for everyone, stop mentally masturbating and just do. Upvote 0 Downvote
SubhumanForever Never lost an argument Joined Jul 11, 2024 Posts 5,110 Reputation 7,379 Sep 21, 2024 #5 Gaining 10-15kg of muscle is the natty limit Upvote 0 Downvote
