Is this a good workout program for a chad body?

[Germania]

Is this a good workout program for a chad body? My legs are already very big, i don't want bigger ones.

4 workouts a week, focus on progression


Push
3 heavy sets of benchpress
3 sets of incline bench press
4 sets of cable cross for upper chest

5 sets of side lateral raise
3 sets of facepulls

6-8 sets for triceps

5 sets of neck curls
5 sets abs



Pull
5 sets of pullups or lat pulldown
5 sets of rows
3 lat pullover
3 sets reverse butterfly

6 sets of biceps shit
3 sets for forearms

5 sets of neck curls
5 sets abs


Shoulder + Legs
5 sets of heavy shoulder press
5-7 sets of different side lateral raises
5 sets shrugs

5 sets of leg extension
3 sets of ass machine
5 sets calves

5 sets of neck curls
5 sets abs

 

[maxmendietta]

there are bodybuilding exclusive forums.

 

[Germania]

there are bodybuilding exclusive forums.

they will tell me to workout my legs like tom platz

 

[Julian]

Chad trains however he wants and gets a top tier body. For real your genetics and testosteronelevels probably play a bigger role than some shitty program.

 

[Deleted member 6873]

Looks good!
GL with your LGD btw bro
my cardarine is coming in tomorrow

 

[Germania]

Looks good!
GL with your LGD btw bro
my cardarine is coming in tomorrow

my LGD arrived today
why you want to take cardarine?

 

[Deleted member 6873]

my LGD arrived today
why you want to take cardarine?

For the cardiovascular benefits.
I bike for 1-2 hours 3-5x a week.

 

[Lev Peshkov]

Seems pretty legit bro! I wish you Incredibly good luck!

Maybe look into steroids if your don't have great T levels or genetics

 

[ProAcktiv]

Is this a good workout program for a chad body? My legs are already very big, i don't want bigger ones.

4 workouts a week, focus on progression


Push
3 heavy sets of benchpress
3 sets of incline bench press
4 sets of cable cross for upper chest

5 sets of side lateral raise
3 sets of facepulls

6-8 sets for triceps

5 sets of neck curls
5 sets abs



Pull
5 sets of pullups or lat pulldown
5 sets of rows
3 lat pullover
3 sets reverse butterfly

6 sets of biceps shit
3 sets for forearms

5 sets of neck curls
5 sets abs


Shoulder + Legs
5 sets of heavy shoulder press
5-7 sets of different side lateral raises
5 sets shrugs

5 sets of leg extension
3 sets of ass machine
5 sets calves

5 sets of neck curls
5 sets abs

you should probably specify the reps.

 

[balding17yomanletcel]

For the cardiovascular benefits.
I bike for 1-2 hours 3-5x a week.

papabakvets cancermaxxing stack

 

[benchortable]

Is this a good workout program for a chad body? My legs are already very big, i don't want bigger ones.

4 workouts a week, focus on progression


Push
3 heavy sets of benchpress
3 sets of incline bench press
4 sets of cable cross for upper chest

5 sets of side lateral raise
3 sets of facepulls

6-8 sets for triceps

5 sets of neck curls
5 sets abs



Pull
5 sets of pullups or lat pulldown
5 sets of rows
3 lat pullover
3 sets reverse butterfly

6 sets of biceps shit
3 sets for forearms

5 sets of neck curls
5 sets abs


Shoulder + Legs
5 sets of heavy shoulder press
5-7 sets of different side lateral raises
5 sets shrugs

5 sets of leg extension
3 sets of ass machine
5 sets calves

5 sets of neck curls
5 sets abs

looks pretty good
youre lacking something for lower back
also obliques
Id also add planks+sideplanks

 

[Deleted member 6873]

View attachment 552446
papabakvets cancermaxxing stack

that study was done horribly
The mice were given insane dosages for 2 years straight.
55mg

Nigga im on 10mg for 2 months.

 

[Britishlooksmaxxer]

If you have good genetics any workout programme will work for you if you have shit muscle building genes all will garner you poor progress

 

[balding17yomanletcel]

that study was done horribly
The mice were given insane dosages for 2 years straight.
55mg

Nigga im on 10mg for 2 months.

try epo

 

[Deleted member 6873]

try epo

what

 

[thecel]

Is this a good workout program for a chad body? My legs are already very big, i don't want bigger ones.

4 workouts a week, focus on progression


Push
3 heavy sets of benchpress
3 sets of incline bench press
4 sets of cable cross for upper chest

5 sets of side lateral raise
3 sets of facepulls

6-8 sets for triceps

5 sets of neck curls
5 sets abs



Pull
5 sets of pullups or lat pulldown
5 sets of rows
3 lat pullover
3 sets reverse butterfly

6 sets of biceps shit
3 sets for forearms

5 sets of neck curls
5 sets abs


Shoulder + Legs
5 sets of heavy shoulder press
5-7 sets of different side lateral raises
5 sets shrugs

5 sets of leg extension
3 sets of ass machine
5 sets calves

5 sets of neck curls
5 sets abs

These workouts range from 34 to 40 sets. That’s too much volume for most people to handle in one workout, and the workouts would take a long time to complete (about 2 hours).

 

[Deleted member 2352]

Just do bench press and leave man
Thats all you need for chad body

 

[KingScrew]

This is shit.
Train harder, don't pussy foot around for 2 hours thinking you're gonna gain muscle.

 

[KingScrew]

If you can do 8 sets of triceps after that you might wanna kys.
Everyone is gonna think you are a fag looking at other men and occupying machines while at it.

 

[Germania]

Train harder, don't pussy foot around for 2 hours thinking you're gonna gain muscle.

I don't need 2 hours for it, it's like 1 hour
Volume = king for most people irl

If you can do 8 sets of triceps after that you might wanna kys.

you can't?

i neeeeeeed volume

 

[Cares]

try epo

Hows a kid going to get hold of epo?

KYS

 

[poloralf]

Man the fuck up ROID THE FUCK UP

 

[KingScrew]

I don't need 2 hours for it, it's like 1 hour
Volume = king for most people irl

i neeeeeeed volume

Not that amount of volume crammed into to 2 hours. The kinda volume that works is bulgarian split workout 2-3 times a day of 1:20 hours sessions with food in between.

I know you are weak just based of that retarded amount of *sets* not "volume".
I do 12-16 sets total a workout, maybe more if I superset.