Is this a good workout routine?

[edgewalker2181]

3 sets of pull ups to failure
3 sets of dips to failure
3 sets of chin ups for biceps to failure
3 sets of close grip bench press
3 sets of barbell overhead press
3 sets of barbell curls

 

[dbva]

no

 

[edgewalker2181]

no

Why

 

[dbva]

Why

everything is wrong with it bro

 

[edgewalker2181]

everything is wrong with it bro

Well maybe instead of being a faggot you could explain me why without me self asking for the second time

 

[kaugummi]

just copy a ppl split since you have no clue what youre doing

 

[dbva]

Well maybe instead of being a faggot you could explain me why without me self asking for the second time

reconsider literally everything nigga? hello??

why so much volume?
what are u trying to achieve?
what muscles do u want to train?
rep range? intensity? fatigue? rpe?

this is retarded, what is this even supposed to be? a pull day?

 

[edgewalker2181]

reconsider literally everything nigga? hello??

why so much volume?
what are u trying to achieve?
what muscles do u want to train?
rep range? intensity? fatigue? rpe?

this is retarded, what is this even supposed to be? a pull day?

Is targets tricep, chest, back, biceps, shoulders and traps to an extent

 

[Edgarpill]

Well maybe instead of being a faggot you could explain me why without me self asking for the second time

you cooked that fag lol its a good routine

 

[dbva]

Is targets tricep, chest, back, biceps, shoulders and traps to an extent

too many muscles to train in 1 session without fatigue, u will literally die from exhaustion if u train hard

just copy some mediocre ppl split or something and go to failure no more than 8 reps

 

[dbva]

you cooked that fag lol its a good routine

greycel

 

[Orc]

everything is a good routine if you're consistent enough

 

[Uncle Dinky]

Only go to failure on the last set. Also I would split your workouts into a pull day a push day and leg day

 

[nuttheb]

nah its not where is the jelqing routine