Vincent.Af0lt_
Iron
- Joined
- Aug 19, 2026
- Posts
- 28
- Reputation
- 20
Skincare.
*I now use Tretinoin 0,025%. i just started and im going to use it 2x a week. for about 3-4 weeks. then i will start with 3x a week. and just go up yk. so i use tret on Mondays&Thursdays.
(also is there any risk buying tretinoin from india? i have heard people saying that it is a risk buying it from india cuz it can contain other things too. but so many people still but it from there, and i do not what i should belive?!).
* i have been using Azelaic Acid 20% from skinoren for about a month and a half. i use it on the mornings and on the nights when i do Not use tretinoin. it has been working great but it just reduced the pimples i had on my face.
(that is what i use for my whole face, but ofc i use SPF 50+Moisturiser too.)
Eye Area.
* for my dark circles i sleep 7-9 hours every day. i drink around 1-2 liters of water.
* the products i use is Retinol, i know that it is not a life changer but it works for me yk, it really reduces my dark circles much. if you wonder what product it is, it is the 'ROC Retinol Correxion Eye cream'.
*on the mornings i use a Caffeine Eye cream. as i said before it does not remove them fully since i have recessed infras
. but it still works good.
The product i use: The inkey list caffeine eye cream.
Eyebrows.
* for my eyebrows i currently use Minoxidil 5% every day on my eyebrows, and also my eyelashes. i know that u should not use it on your lashes but it works wonders for me and i dont get in my eye so often.
*i also shape my eyebrows and remove the hair at the end of the eyebrows tilting down yk.
*i dye my eyebrows every other 4-6 weeks cuz it stays very long on my eyebrows.
*i also dye them darker so it creates contrast on the face.
_________________________________________________________________________________________________________________________________________
Bonesmashing.
i am trying to bonesmash every other 2 days, i did do it every day for like 2 weeks but i started school so i dont really have time. so i do it 2-4 days every week.
* 50-100 reps of 3 sets on chin
* 50-100 reps of 3 sets on zygos and cheeckbones.
______________________________________________________________________________________________________________________________________________________________________________________________________________
physique/Gym split
my gym split: ( if i get the money i will but testosterone.)
Monay: Upper
Tuesday: Lower
Wednesday:Rest day or Cardio
Thursday:Back&Chest
Friday:Shoulders&Arms
Done.
____________________________________________________________________________________________________________________________
i could have elaborated more but i think this is enough?
*I now use Tretinoin 0,025%. i just started and im going to use it 2x a week. for about 3-4 weeks. then i will start with 3x a week. and just go up yk. so i use tret on Mondays&Thursdays.
(also is there any risk buying tretinoin from india? i have heard people saying that it is a risk buying it from india cuz it can contain other things too. but so many people still but it from there, and i do not what i should belive?!).
* i have been using Azelaic Acid 20% from skinoren for about a month and a half. i use it on the mornings and on the nights when i do Not use tretinoin. it has been working great but it just reduced the pimples i had on my face.
(that is what i use for my whole face, but ofc i use SPF 50+Moisturiser too.)
Eye Area.
* for my dark circles i sleep 7-9 hours every day. i drink around 1-2 liters of water.
* the products i use is Retinol, i know that it is not a life changer but it works for me yk, it really reduces my dark circles much. if you wonder what product it is, it is the 'ROC Retinol Correxion Eye cream'.
*on the mornings i use a Caffeine Eye cream. as i said before it does not remove them fully since i have recessed infras
. but it still works good.The product i use: The inkey list caffeine eye cream.
Eyebrows.
* for my eyebrows i currently use Minoxidil 5% every day on my eyebrows, and also my eyelashes. i know that u should not use it on your lashes but it works wonders for me and i dont get in my eye so often.
*i also shape my eyebrows and remove the hair at the end of the eyebrows tilting down yk.
*i dye my eyebrows every other 4-6 weeks cuz it stays very long on my eyebrows.
*i also dye them darker so it creates contrast on the face.
_________________________________________________________________________________________________________________________________________
Bonesmashing.
i am trying to bonesmash every other 2 days, i did do it every day for like 2 weeks but i started school so i dont really have time. so i do it 2-4 days every week.
* 50-100 reps of 3 sets on chin
* 50-100 reps of 3 sets on zygos and cheeckbones.
______________________________________________________________________________________________________________________________________________________________________________________________________________
physique/Gym split
my gym split: ( if i get the money i will but testosterone.)
Monay: Upper
Tuesday: Lower
Wednesday:Rest day or Cardio
Thursday:Back&Chest
Friday:Shoulders&Arms
Done.
____________________________________________________________________________________________________________________________
i could have elaborated more but i think this is enough?
