is this considered ascension

[tom109]

3 years diff

 

[savage21]

3 years diff

Yes you look significantly better. Good job.

 

[Bishoplol]

U look rad brother keep it up. Would u mind sharing before and after stats from first and last 2 pics? im curious how much youve lost

 

[Yeti]

3 years diff

Absolutely crazy bro! Did you hop on anything??

 

[tom109]

U look rad brother keep it up. Would u mind sharing before and after stats from first and last 2 pics? im curious how much youve lost

Thx man
I’m 5’9 was weighting 85kg at the start. cut down to about 70, and then fluctuated between 72-75 between mini bulks / lean maintenances throughout the years - right mow weighting 72. And just had a generally clean diet consistent training.

 

[tom109]

Absolutely crazy bro! Did you hop on anything??

thank you!!! nah i didnt hop on thankfully just consistent training and watching what u eat thats all

 

[Yeti]

thank you!!! nah i didnt hop on thankfully just consistent training and watching what u eat thats all

Absolutely crazy for only 3 years brah keep it up

 

[Bishoplol]

Thx man
I’m 5’9 was weighting 85kg at the start. cut down to about 70, and then fluctuated between 72-75 between mini bulks / lean maintenances throughout the years - right mow weighting 72. And just had a generally clean diet consistent training.

mirin brother

 

[tom109]

Absolutely crazy for only 3 years brah keep it up

Love man thank u

 

[tom109]

mirin brother

love bro

 

[gorlockropemaxx]

u look much better damn

 

[Asoka]

3 years diff

Yes, well done bro

 

[takethezincpill]

yes man