Is this cope I feel like I descended in one day after not sleeping

[cold_nano]

True or cope

 

[6ftchudlite]

Cope

 

[Nebul0us]

True or cope

Nigga fym true or cope what do you think you low iq dumbass if you get more sleep do you feel better or worse

 

[cold_nano]

Cope

But my skin mogs is best thing I have that's y sayin

 

[cold_nano]

Nigga fym true or cope what do you think you low iq dumbass if you get more sleep do you feel better or worse

Do timing matter like early to bed or 8-10 hours matters

 

[Nebul0us]

Do timing matter like early to bed or 8-10 hours matters

No just get 8-10 hours boyo

 

[mimnl]

Get 8 hrs of sleep everyday and have a good routine, try to wake up to sunlight and be out in the sun at least once per day

 

[cold_nano]

No just get 8-10 hours boyo

I can't sleep more then 7 hours nowdays I stop goin in sun that y d3 and magnesium hope it helps getting in it from today

 

[cold_nano]

Get 8 hrs of sleep everyday and have a good routine, try to wake up to sunlight and be out in the sun at least once per day

I'm on vampire max pheno rn

 

[mimnl]

I'm on vampire max pheno rn

Lmao time to circadian rhythm maxx

 

[mimnl]

I can't sleep more then 7 hours nowdays I stop goin in sun that y d3 and magnesium hope it helps getting in it from today

It's not about the vitamins you get from the sun it's abt the neurological side of being in the sun, it helps your body regulate time and hormone release. Try get melatonin if ur struggling