is this daily routine good/ what do i add in

[sivsiii]

idc if most of it is cope js lmk. i like having a daily routine it keeps me consistent

 

[idkmanimao]

idc if most of it is cope js lmk. i like having a daily routine it keeps me consistent

add tren, hgh and test

 

[Stacyslayerᛉ]

just buy oscar patel course atp

 

[sivsiii]

just buy oscar patel course atp

fucccccvkkkk no

 

[sivsiii]

add tren, hgh and test

so everything else is good ?

 

[ybuyhgui]

add tren, hgh and test

why not follow your own advice nigga

 

[bigmanisback]

idc if most of it is cope js lmk. i like having a daily routine it keeps me consistent

What the fuck is this dogshit routine you subhuman just admit you're ugly and stop using cope routines

 

[bigmanisback]

so everything else is good ?

No

Only keep skincare add ghkcu and tretinoin if possible but idk what your skin looks like im assuming youre ugly as shit get low dose hgh its great for anti aging

 

[sivsiii]

No

Only keep skincare add ghkcu and tretinoin if possible but idk what your skin looks like im assuming youre ugly as shit get low dose hgh its great for anti aging

water , ghkcu is mid, u can decide if im ugly or not idc what u think

 

[bigmanisback]

water , ghkcu is mid, u can decide if im ugly or not idc what u think

Nah for your case then no point in getting ghkcu. How old are you bonesmashing isn't gonna save shit my nigga

 

[sivsiii]

Nah for your case then no point in getting ghkcu. How old are you bonesmashing isn't gonna save shit my nigga

15. and i don’t really bonesmash its some method idk what to call it so i js put bonesmash

 

[bigmanisback]

15. and i don’t really bonesmash its some method idk what to call it so i js put bonesmash

Bonesmashing is pointless none of these dogshit methods work. Look this is a personal theory from personal experience but going to the gym raised my DHT to extreme levels when I was 16 and suddenly I built a chad lower third so try that and if it doesn't work surgery time

 

[sivsiii]

Bonesmashing is pointless none of these dogshit methods work. Look this is a personal theory from personal experience but going to the gym raised my DHT to extreme levels when I was 16 and suddenly I built a chad lower third so try that and if it doesn't work surgery time

i been going to the gym for a week now. i’ve had a membership since i was 13 but i can’t stay consistent ill go for a few days then stop and ive finally gotten into it. any other ways to boost dht besides maxing ur health?

 

[bigmanisback]

i been going to the gym for a week now. i’ve had a membership since i was 13 but i can’t stay consistent ill go for a few days then stop and ive finally gotten into it. any other ways to boost dht besides maxing ur health?

Not much tbh just eat healthy fats, good sleep and less stress. The only way to get it up real high is proper resistance training

 

[sivsiii]

Not much tbh just eat healthy fats, good sleep and less stress. The only way to get it up real high is proper resistance training

alright sounds good. i eat lots of healthy fats and sleep 9+ hrs every night and don’t have a job and go outside for at least 2 hours so i dont stress. i also do U/L and do low reps high weight and follow the science based shit