is this enough for neck growth??

[Deleted member 7506]

i do 4*neck curl and 1*side neck curl 3 times a week,i do progressive overload and keep a track at reps etc,Is this enough for neck growth?

 

[Deleted member 11748]

another question; does neck grow more from volume aka higher reps or heavier weights?

 

[Wallenberg]

another question; does neck grow more from volume aka higher reps or heavier weights?

Usually people say it's better to prefer high reps when doing neck curls. Might be because of safety too.

 

[huntergatherer]

whats op's neck circum