Is this enough for widening frame?

mogutill0

mogutill0

Will rope soon
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I do OHP 2 times a week and incline bench 1 time a week. Im like a couple months into lifting
 
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Should I do ohp 3 times a week or is this more than enough
 
Oh yeah and lateral raises 2 times a week aswell
 
Lat raises

Wide grip pullups / Lat pull down

Dumbbell pull over

Overhead press and Incline bench
 
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Should I do ohp 3 times a week or is this more than enough
Just twice a week is good. If you really want to emphasize growth on a certain muscle group then go ahead and do 3 days a week for a couple weeks.
 
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